To see people hitting the beach, staying outdoors and sunbathing all day long is pretty commonplace during summer. It is the season that gives people a license to stay under the sun for a prolonged period of time.

But the sun is damaging to the skin. An average person only needs about 20 minutes of sun exposure in order to meet the daily Vitamin D requirement. But if you are exposed to UV rays for a longer time, collagen fibers will get damaged and skin cells will get stressed out.

Let me tell you a few sunbathing tips that will surely save your skin from impending summer aging:

1. Avoid excessive tanning. The reason why your skin turns darker when exposed to UV rays is because it has received damages from the sun. When ultraviolet rays attack skin tissues and cells, our integumentary system produces more melanin to counteract the damages of UV rays.

There are a lot of safer tanning processes that will give you the skin color you want without permanently damaging your skin. You can try using those fake tanning remedies.

2. Use the right sun block. Choose carefully because there are a myriad of sun block products that only contain UVB protection. UVA and UVB should be avoided. UVA primarily causes dermis aging while UVB is the main culprit to skin cancer.

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